Alexander Rodriguez, a Venezuelan fitness expert, did not hesitate to celebrate Peraza’s journey on social media. Through his account, he shared the monthly schedule he created for MLB pro Peraza.
“What I’m going to leave you with here is a month of work with professional major league player Oswald Peraza. Based on his physical condition, we created a plan for agility, strength, endurance, and develop a plan that works for him. Diet plan. Weight and upper body, and high-performance training.”
Oswald Peraza has been putting in work this offseason 👀 pic.twitter.com/iHrpHrimVf
— Talkin' Yanks (@TalkinYanks) February 2, 2024
Rodriguez originally published it in Spanish. Rodriguez’s Instagram posts are full of passion and professionalism, revealing a comprehensive program designed to improve Peraza’s agility, strength, power and endurance.
The regimen was carefully tailored to Peraza’s unique physical characteristics and was based on a personalized nutrition plan based on his weight and height.
This is an entire approach designed to optimize Peraza’s performance and push his limits through high-performance training.
The impact of Oswald Peraza’s holiday training regimen was immediate and far-reaching, reverberating on social media like Talkin Yanks and creating a wave of anticipation among Yankees fans.
As word of Peraza’s dedication and improvement spread, discussions among baseball fans erupted, expressing excitement about Peraza’s potential impact on the team’s performance.
The reactions reflect both optimism and skepticism in discussions of player development and performance in professional sports.
Despite the differences in opinion, there is a consensus and hope for the results of Peraza’s special training program.
In the end, Peraza’s strength instilled hope in the hearts of Yankees fans, indicating that the season would start with more hits and big plays.
Fans expressed themselves as follows:
forgot the left trap reps but lookin good bb
— chimpanchz (@chimpanchz) February 2, 2024
He’s snuffing Volpe day 1 of spring training 😂😂
— Eddiebaseball (@EddieBaseball) February 2, 2024
Now all the Yankee casuals will say he is going to have an MVP type season
— KPT (@KPT7) February 2, 2024
Went from a coors light a day body to buff. Hopefully it adds pop to his bat
— Tommy Zukoski (@tjzukoski) February 2, 2024
By the end of the season he will either be the starting SS or second baseman. The guy is a better fielder than Volpe and Torres by miles.
— Skye Luque 🇺🇸 (@LuqueMeatSauce) February 2, 2024
What a body
— IQifti007 (@iftimedia) February 2, 2024
Nice workout
— IQifti007 (@iftimedia) February 2, 2024
VAMOOOO 💪🏽
— Positive Yankee Fan (@PositiveYankees) February 2, 2024
He's been hanging around Stanton. You dont need all that muscle to play baseball
— Oh Danny 🍥 (@DanC88888) February 2, 2024
Hopefully he can now hit
— Gregory Alesi (@gregalesi) February 2, 2024
Thats possible over 1 winter??? I need to lay off the cold ones hahaha
— Mike Honcho (@LukeRhymes) February 2, 2024
Not sure why because NYY won’t play him & then hold onto him too long until is value drops & have to DFA him or trade him for pennies on the dollar.
— BrandStorm Promotions (@BrandStormPromo) February 2, 2024
Oh good, now he's got muscles to pull. Make room on the IL Giancarlo.
— Chris Puente (@cpuente594) February 2, 2024
I guess he finally decided to get with the program. Maybe now people will understand why they just didn’t give him a job.
— Mobo (@Mobos6) February 2, 2024
Looks like he’s getting ready for a heavy weight UFC fight against DJLM for 3B
— Chris (@crny02) February 2, 2024
