Los Angeles Clippers head Coach Tyronn Lue is not only succeeding on the court but also improving his health. Lue has lost 30 pounds since last summer by adopting a new eating routine.
Lue"s health had suffered during his time as the head coach of the Cleveland Cavaliers, leading to chest pains and even a leave of absence.
Lue admits that he neglected self-care and struggled with stress and fatigue. However, he has learned from his past experiences and made changes to his lifestyle.
Lue now prioritizes sleep, exercise, and proper nutrition to maintain his well-being.
With the Clippers currently excelling under his leadership, Lue has found a balance between his demanding role as head coach and taking care of himself.
He acknowledges the challenges of the job and the high expectations that come with it.
Los Angeles Clippers head coach Tyronn Lue has made remarkable strides in both his physical and mental well-being.
Since last summer, he has shed an impressive 30 pounds, a transformation attributed to his disciplined approach to eating.
Lue’s secret? He adheres to a regimen of consuming just one substantial meal per day, typically around 3 o’clock in the afternoon. His self-discipline and mental training have played a significant role in achieving this feat.
"I try to eat once a day, most of the time at 3 o’clock [p.m.] every day and I’ll be good. I’ve trained myself, trained my mind," #Clippers head coach Tyronn Lue. More on the now slim and mentally fit Lue in @andscape. #nba https://t.co/ThDF2ViEw4
— Marc J. Spears (@MarcJSpears) February 29, 2024
Additionally, Lue incorporates elliptical and stationary fitness machines into his routine, guided by experts like Clippers vice president of medical, Maggie Bryant, and head strength and conditioning coach, Daniel Shapiro.
Lue’s journey toward better health hasn’t been without challenges. During his tenure as the Cleveland Cavaliers’ head coach, stress and exhaustion took a toll on him.
In March 2018, he even took a leave of absence due to chest pains.
The demanding nature of coaching, coupled with high expectations, led to a cycle of fatigue and neglecting self-care. However, Lue made necessary adjustments to his diet, routine, and medication, allowing him to return to the game he loves.
His commitment to well-being serves as an inspiring example for all of us.
Taking care of our physical and mental health is essential, whether we’re coaching NBA teams or navigating our daily lives.
Lue is determined to lead the Clippers to their first-ever championship, capitalizing on the currently wide-open Western Conference.
By prioritizing his physical and mental health, Lue has positioned himself for success both on and off the court.
Fans reacted as follows.
I’ve reversed 3 health conditions this year with intermittent fasting.
— Michael (@Socratic_End) February 29, 2024
he's starving himself
— mint (@spinbackmint) February 29, 2024
